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June 16th, 2016


Strength: Back Squat

Conditioning:

10-8-6-4-2

Overhead Squat (135/95)

50-40-30-20-10

Double Unders


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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST