June 13th, 2016
Strength/Skill: Muscle-up Progressions OR Pull-up development
Conditioning Benchmark: "Fight Gone Bad!"
3 Rounds, 1 minute each station for max reps...
Wall-Ball Shots (20/14) (10'/9' Target)
Sumo deadlift high-pull (75/55)
Box Jump (20")
Push-Press (75/55)
Air Dyne/Row (Calories)
-Rest-
*Score is final total amount of reps/calories
