Search

June 13th, 2016


Strength/Skill: Muscle-up Progressions OR Pull-up development

Conditioning Benchmark: "Fight Gone Bad!"

3 Rounds, 1 minute each station for max reps...

Wall-Ball Shots (20/14) (10'/9' Target)

Sumo deadlift high-pull (75/55)

Box Jump (20")

Push-Press (75/55)

Air Dyne/Row (Calories)

-Rest-

*Score is final total amount of reps/calories


13 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

14Write a comment

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

7Write a comment

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059