June 13th, 2016

Strength/Skill: Muscle-up Progressions OR Pull-up development

Conditioning Benchmark: "Fight Gone Bad!"

3 Rounds, 1 minute each station for max reps...

Wall-Ball Shots (20/14) (10'/9' Target)

Sumo deadlift high-pull (75/55)

Box Jump (20")

Push-Press (75/55)

Air Dyne/Row (Calories)

-Rest-

*Score is final total amount of reps/calories