bedfordbarbellclubJun 3, 20161 min readJune 3rd, 2016 Strength:Weighted Dip 8x3Compound sets with 8x10 Overhead Tricep Extensions Assistance: "Nonfunctional Friday"3x12 DB Curls3x15 Upright Rows3x20 Side Bends 1 view0 commentsPost not marked as liked
Strength:Weighted Dip 8x3Compound sets with 8x10 Overhead Tricep Extensions Assistance: "Nonfunctional Friday"3x12 DB Curls3x15 Upright Rows3x20 Side Bends
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST