Search

June 3rd, 2016


Strength:

Weighted Dip 8x3

Compound sets with 8x10 Overhead Tricep Extensions

Assistance: "Nonfunctional Friday"

3x12 DB Curls

3x15 Upright Rows

3x20 Side Bends


1 view

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059