June 9th, 2016
Strength: 15 Minutes to a heavy "Cluster"
"Taylor"
AMRAP 9
From 0:00-3:00 minutes
Deadlifts (115/75)
3:00-6:00 minutes
Hang Cleans (115/75)
6:00-9:00
Thrusters (115/75)
*Rest 5 Minutes
*Drop weights to (75/55) and repeat. Try to double your reps from 1st round.
*Score by taking difference of first and second round of each movement, and then total all three.
*NOTE: If you are scaling, then choose a weight you can do for all three movements.

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