June 9th, 2016

Strength: 15 Minutes to a heavy "Cluster"



From 0:00-3:00 minutes

Deadlifts (115/75)

3:00-6:00 minutes

Hang Cleans (115/75)


Thrusters (115/75)

*Rest 5 Minutes

*Drop weights to (75/55) and repeat. Try to double your reps from 1st round.

*Score by taking difference of first and second round of each movement, and then total all three.

*NOTE: If you are scaling, then choose a weight you can do for all three movements.

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1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059