Strength: 15 Minutes to a heavy "Cluster"
From 0:00-3:00 minutes
Hang Cleans (115/75)
*Rest 5 Minutes
*Drop weights to (75/55) and repeat. Try to double your reps from 1st round.
*Score by taking difference of first and second round of each movement, and then total all three.
*NOTE: If you are scaling, then choose a weight you can do for all three movements.