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June 1st, 2016


Strength: Shoulder Press 5x10

Conditioning:

EMOM 12

Even: 5 Burpees + Max Effort Double Unders

Odd: 5 Box Jumps + Max Effort Kettlebell Swings (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059