Search

May 31st, 2016


Thank you to everyone that showed up in observance of our annual Memorial Day "Hero" WOD!

Today will be a light "recovery day;" meaning some light aerobic restoration, mobility drills, stretches, etc. etc.

The normal class schedule will resume this week, with our summer morning classes kicking off NEXT week.

Thank you again for all your support!

Ariel & John


2 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST