bedfordbarbellclubMay 15, 20161 min readMay 16th, 2016Strength: 2 RM Touch-and-Go Power Snatch Conditioning:21-15-9Snatch (115/75)Chest-to-Bar Pull-up Monday Motivation: Andrea. Still smiling!
Strength: 2 RM Touch-and-Go Power Snatch Conditioning:21-15-9Snatch (115/75)Chest-to-Bar Pull-up Monday Motivation: Andrea. Still smiling!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST