bedfordbarbellclubMay 12, 20161 min readMay 13th, 2016 Every 3 Minutes for 5 Rounds 2 Hang Power Cleans + 1 Push Jerk*Work to a heavy complex for the day. Cash Out:3x Max wide-grip pull-ups3x10 Back Extensions 1 view0 commentsPost not marked as liked
Every 3 Minutes for 5 Rounds 2 Hang Power Cleans + 1 Push Jerk*Work to a heavy complex for the day. Cash Out:3x Max wide-grip pull-ups3x10 Back Extensions
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST