Strength: Back Squat
Conditioning:
For Time
15 Front Squats (135/95)
30 Burpees
90 Double Unders
30 Burpees
15 Front Squats
This Thursday was unclaimed by an athlete, so it is brought to you by your loving coaches, as always! ;)
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST