May 12th, 2016

Strength: Back Squat


For Time

15 Front Squats (135/95)

30 Burpees

90 Double Unders

30 Burpees

15 Front Squats

This Thursday was unclaimed by an athlete, so it is brought to you by your loving coaches, as always! ;)

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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059