Search

May 12th, 2016


Strength: Back Squat

Conditioning:

For Time

15 Front Squats (135/95)

30 Burpees

90 Double Unders

30 Burpees

15 Front Squats

This Thursday was unclaimed by an athlete, so it is brought to you by your loving coaches, as always! ;)


1 view

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059