Search

May 12th, 2016


Strength: Back Squat

Conditioning:

For Time

15 Front Squats (135/95)

30 Burpees

90 Double Unders

30 Burpees

15 Front Squats

This Thursday was unclaimed by an athlete, so it is brought to you by your loving coaches, as always! ;)


1 view

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059