bedfordbarbellclubMay 8, 20161 min readMay 9th, 2016Cheers to the Bedford Barbell Babes for completing the Rugged Maniac this weekend! Strength:5 Sets of...3 Weighted Pull-ups + 7 Scap Retractions Conditioning:3 Rounds30 Hip Extensions40 Sit-ups800m Run 3 views0 commentsPost not marked as liked
Cheers to the Bedford Barbell Babes for completing the Rugged Maniac this weekend! Strength:5 Sets of...3 Weighted Pull-ups + 7 Scap Retractions Conditioning:3 Rounds30 Hip Extensions40 Sit-ups800m Run
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST