bedfordbarbellclubMay 3, 20161 min readMay 3rd, 2016Strength: Every 2 Minutes for 5 RoundsAMRAP Strict Chest-to-Bar Pull-ups Conditioning: AMRAP 1820 Overhead Walking Lunges (45/25)20 Toes-to-Bar 2 views0 commentsPost not marked as liked
Strength: Every 2 Minutes for 5 RoundsAMRAP Strict Chest-to-Bar Pull-ups Conditioning: AMRAP 1820 Overhead Walking Lunges (45/25)20 Toes-to-Bar
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST