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April 28th, 2016


Strength: Deadlift

"Brooke"

5-10-15-20

Deadlifts (155/105)

Sit-ups

Wall-Ball Shots (20/14) (to a 10/9ft. target)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059