Skill: Pull-up/Muscle-up progressions
*If you are proficient in strict pull-ups, then we will use this time to develop your dynamic pulling strength. If you are still developing your strict pull-up, then we are hammering the basics of pulling.
2 Power Snatch (Touch-n-go) (AHAP)
2 Muscle-ups* *Scale= 2 pull-ups + 2 dips
Cash Out: 3x10 KB Shoulder Press