bedfordbarbellclubApr 19, 20161 min readApril 20th, 2016Strength: Power Snatch + Overhead Squat w/ 3 second pause in bottom (15 minutes to a heavy complex) Conditioning: 3 Rounds10 Overhead Squats (135/95)50 Double Unders 2 views0 commentsPost not marked as liked
Strength: Power Snatch + Overhead Squat w/ 3 second pause in bottom (15 minutes to a heavy complex) Conditioning: 3 Rounds10 Overhead Squats (135/95)50 Double Unders
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST