Search

April 20th, 2016


Strength: Power Snatch + Overhead Squat w/ 3 second pause in bottom (15 minutes to a heavy complex)

Conditioning:

3 Rounds

10 Overhead Squats (135/95)

50 Double Unders


2 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059