April 19th, 2016
**Benchmark Workout:
5 Rounds for max REPS (not time)
Bench Press (@ bodyweight) (scaled = 65% 1RM)
Pull-ups
*Your set is complete when you re-rack or drop off the bar. Even though there is no timed component, there is no significant resting between movements/rounds.
*Record results to training log or PR board if done as prescribed
Core:
3 Rounds
10 Alternating leg V-ups
10 KB Side Bends
