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April 19th, 2016


**Benchmark Workout:

5 Rounds for max REPS (not time)

Bench Press (@ bodyweight) (scaled = 65% 1RM)

Pull-ups

*Your set is complete when you re-rack or drop off the bar. Even though there is no timed component, there is no significant resting between movements/rounds.

*Record results to training log or PR board if done as prescribed

Core:

3 Rounds

10 Alternating leg V-ups

10 KB Side Bends


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