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April 18th, 2016


Strength: Single-leg Deadlift (Work up to a heavy set of 10)(5 on each side)

**Conditioning Benchmark:

21-15-9

Deadlift (225/155) Handstand Push-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059