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April 14th, 2016


Strength: Back Squat

Conditioning:

"Andrea"

3 Rounds

15 Thrusters (75/55)

15 Box Jumps (24/20")

15 Kettlebell Swings (50/35)

15 Calorie Air Dyne

*20 minute cap


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059