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bedfordbarbellclub
- Apr 10, 2016
- 1 min read

April 11th, 2016

Strength: 4x5 Weighted Pull-up

*Scale= 4x max effort chin-over-bar hold

Conditioning:

3 Rounds

15 Jerks (115/75)

15 Chest-to-Bar Pull-ups

Core: 100 AbMat sit-ups

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