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April 8th, 2016


Strength: Clean High Pull + Clean

*20 minutes to a heavy complex

Conditioning:

3 Rounds

50 Double Unders

15 Toes-to-Bar

15 Hang Cleans* (135/95)

-15 minute time cap-

(*full squat)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059