bedfordbarbellclubApr 7, 20161 min readApril 8th, 2016Strength: Clean High Pull + Clean*20 minutes to a heavy complex Conditioning:3 Rounds50 Double Unders15 Toes-to-Bar15 Hang Cleans* (135/95)-15 minute time cap- (*full squat)
Strength: Clean High Pull + Clean*20 minutes to a heavy complex Conditioning:3 Rounds50 Double Unders15 Toes-to-Bar15 Hang Cleans* (135/95)-15 minute time cap- (*full squat)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST