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bedfordbarbellclub
- Apr 6, 2016
- 1 min read

April 7th, 2016

Strength: Establish a current 1-RM Bench Press

*If you have recently found a max bench press, then today you will find a max Shoulder Press

Assistance:

3x10 Dumbbell Row (each side)

3x10 Dumbbell Lateral Raises

Cash Out: (If time) Athlete skill work of choice

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