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March 29th, 2016


Strength: Back Squat

Conditioning:

15 Thrusters (135/95)

Run 200m

20 Thrusters (95/65)

Run 400m

30 Thrusters (65/45)

Run 800m


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059