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March 23rd, 2016


Strength:

EMOM 10

1 Power Snatch

*loading

Conditioning:

3 Rounds

15 Dumbbell Snatch (Right) (35/25)

15 GHD Sit-ups

15 Dumbbell Snatch (Left)

15 Toes-to-Bar

*CAP 15


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059