bedfordbarbellclubMar 18, 20161 min readMarch 18th, 2016AMRAP 1355 Deadlifts (225/155)55 Wall-Ball Shots (20/14) to a (10/9ft) target55 Calorie Row/Air Dyne55 Handstand Push-ups Cash Out: Athlete's choice skillwork 2 views0 comments
AMRAP 1355 Deadlifts (225/155)55 Wall-Ball Shots (20/14) to a (10/9ft) target55 Calorie Row/Air Dyne55 Handstand Push-ups Cash Out: Athlete's choice skillwork
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST