bedfordbarbellclubMar 19, 20161 min readClass Schedule ChangesUntil further notice, we will NO longer be offering a 6:30pm class on Fridays. Effective week of 3/25/16. We apologize for any inconvenience. Thank you, Bedford Barbell Club
Until further notice, we will NO longer be offering a 6:30pm class on Fridays. Effective week of 3/25/16. We apologize for any inconvenience. Thank you, Bedford Barbell Club
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST