bedfordbarbellclubMar 7, 20161 min readMarch 8th, 2016Strength: Back Squat *Max effort ring support between working sets Conditioning: 4 Rounds 30 Double Unders 10 Box Jumps (30/24) 10 Burpees 10 KB Swings (70/50) 2 views0 commentsPost not marked as liked
Strength: Back Squat *Max effort ring support between working sets Conditioning: 4 Rounds 30 Double Unders 10 Box Jumps (30/24) 10 Burpees 10 KB Swings (70/50)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST