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February 29th, 2016


As you know, it has already been EIGHT weeks since we last tested our benchmark workouts. Time is up, let's see these last 2 months of hard work pay off in the form of Personal Records!

**REMINDER: Please refer back to your previous times from the first week of testing in January**

Strength: Thrusters

Benchmark Retest:

21-15-9

Thrusters (95/65)

Pull-ups


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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