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February 26th, 2016


Strength: Split Jerk; 20 minutes to find a heavy single for the day

Core:

  • 3x20 GHD Sit-ups

  • 3x10 Weighted Hip Extensions with a 2 second pause at top


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059