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February 16th, 2016


WEATHER UPDATE: We will be having Open Gym hours today from 4-6pm. However, there will be NO regularly scheduled classes. If you can make it, great. But PLEASE use your best judgement regarding your commute.

Strength: 15 Minutes to find a 1-Rep Max Push Press

Assistance: Accumulate 50 reps strict pull-ups

Cash Out: Athlete's choice skillwork

Go, Johnny, go!


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Bedford VA, 24523

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