WEATHER UPDATE: We will be having Open Gym hours today from 4-6pm. However, there will be NO regularly scheduled classes. If you can make it, great. But PLEASE use your best judgement regarding your commute.
Strength: 15 Minutes to find a 1-Rep Max Push Press
Assistance: Accumulate 50 reps strict pull-ups
Cash Out: Athlete's choice skillwork
Go, Johnny, go!