February 19th, 2016

*A perfect illustration of how the GHD sit-up should be performed. Notice, his spine remains in a "neutral" position (not flexed, nor over-extended) with arms overhead. A full range of motion GHD sit-up takes a great deal of core stability and control.

Strength: Dips 5x10 Conditioning:

21-18-15-12-9-6-3

GHD Sit-ups

Run 200m between rounds