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February 15th, 2016


Skill: Plyometrics

Conditioning:

EMOM 18 (Alternate rounds)

1: 12 Calorie Air Dyne

2: 10 GHD Sit-ups

3: 8 Burpees


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059