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February 12th, 2016


EMOM 10

5 *Unbroken Clean&Jerks (135/95)

*Scale accordingly if doing these Touch-n-Go is not realistic for you. We are working on cycling!

*Power variations of both movements will be used

Assistance:

3x3 Shoulder Press @85%

3x25 AbMat Sit-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059