bedfordbarbellclubFeb 10, 20161 min readFebruary 11th, 2016Strength: Back Squat Conditioning: With a Partner on a 20 Minute Clock... Run 800m together Then with remaining time... AMRAP 4 Burpee Pull-ups 4 Box Jump-Over (20") *Partition work as desired 2 views0 comments
Strength: Back Squat Conditioning: With a Partner on a 20 Minute Clock... Run 800m together Then with remaining time... AMRAP 4 Burpee Pull-ups 4 Box Jump-Over (20") *Partition work as desired
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST