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February 11th, 2016


Strength: Back Squat

Conditioning:

With a Partner on a 20 Minute Clock...

Run 800m together

Then with remaining time...

AMRAP

4 Burpee Pull-ups

4 Box Jump-Over (20")

*Partition work as desired


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059