February 10th, 2016
Strength: Bench Press
Conditioning:
2 Rounds
AMRAP 5
5 Wall-Balls (20/14)
5 Toes-to-Bar
*Rest 5 Minutes
**Since the rounds and repeitions are so short, the goal is to move and transition AS FAST AS YOU CAN!

Strength: Bench Press
Conditioning:
2 Rounds
AMRAP 5
5 Wall-Balls (20/14)
5 Toes-to-Bar
*Rest 5 Minutes
**Since the rounds and repeitions are so short, the goal is to move and transition AS FAST AS YOU CAN!
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST