February 10th, 2016
Strength: Bench Press
Conditioning:
2 Rounds
AMRAP 5
5 Wall-Balls (20/14)
5 Toes-to-Bar
*Rest 5 Minutes
**Since the rounds and repeitions are so short, the goal is to move and transition AS FAST AS YOU CAN!
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Strength: Bench Press
Conditioning:
2 Rounds
AMRAP 5
5 Wall-Balls (20/14)
5 Toes-to-Bar
*Rest 5 Minutes
**Since the rounds and repeitions are so short, the goal is to move and transition AS FAST AS YOU CAN!