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February 10th, 2016


Strength: Bench Press

Conditioning:

2 Rounds

AMRAP 5

5 Wall-Balls (20/14)

5 Toes-to-Bar

*Rest 5 Minutes

**Since the rounds and repeitions are so short, the goal is to move and transition AS FAST AS YOU CAN!


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059