bedfordbarbellclubJan 6, 20161 min readJanuary 7th, 2016 Conditioning: For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Do NOT move onto next movement until you've completed all 100 reps of the prior one. 2 views0 commentsPost not marked as liked
Conditioning: For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Do NOT move onto next movement until you've completed all 100 reps of the prior one.
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST