Janurary 2nd, 2015

Let's start the New Year off right!

Join us and Jamerson YMCA CrossFit for this workout at 10am! (There are NO Open Gym hours today)

"The Filthy Fifty"

For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders