bedfordbarbellclubJan 28, 20161 min readJanuary 28th, 2016Strength Day! Woop Woop! Push Jerk 3-3-3-3 Push Press 5-5-5-5 Core: Tabata (Back Rack) Bar Hold @ 100% Back Squat 2 views0 comments
Strength Day! Woop Woop! Push Jerk 3-3-3-3 Push Press 5-5-5-5 Core: Tabata (Back Rack) Bar Hold @ 100% Back Squat
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST