Search

January 29th, 2016


Strength: Deadlift

Conditioning:

With a partner...

6 Rounds (Total)

24 Squats

24 Push-ups

24 Lunges

Run 400m

*30 Minute Cap

**One partner completes an entire round, other rests.


6 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059