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January 27th, 2016


Skill: 15 Minutes of Athlete's Choice Movement(s)

  • Double Unders

  • Kipping

  • Handstand

Strength:

EMOM 10 (Alternating)

Even: 3 Weighted Pull-ups

Odd: 10 V-ups

Cash Out: Double Kettlebell Overhead Carry 3x200m


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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST