bedfordbarbellclubJan 26, 20161 min readJanuary 27th, 2016Skill: 15 Minutes of Athlete's Choice Movement(s) Double Unders Kipping Handstand Strength: EMOM 10 (Alternating) Even: 3 Weighted Pull-ups Odd: 10 V-ups Cash Out: Double Kettlebell Overhead Carry 3x200m 2 views0 commentsPost not marked as liked
Skill: 15 Minutes of Athlete's Choice Movement(s) Double Unders Kipping Handstand Strength: EMOM 10 (Alternating) Even: 3 Weighted Pull-ups Odd: 10 V-ups Cash Out: Double Kettlebell Overhead Carry 3x200m
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST