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Snow Day Home WOD


Due to the inclement weather, there will be no classes tonight, Everyone stay safe and have fun!

"Snow Day Home WOD"

Warm Up: Go play in the snow!

Skill Practice:

  • Double Unders

Then...

AMRAP 7 Minutes:

Burpees

Yes. Just Burpees for 7 minutes. Time to test that mental fortitiude. Post score to comments.


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059