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Weather Updates


Hey all!

Just a head's up that we ARE still planning on having evening classes as normally scheduled, since the inclement weather is not predicted to start until early tomorrow morning. Keep an eye out on the website as well as the Facebook page for any other updates in the future.

Be safe, and hopefully we'll see you tonight!

-Ariel & John


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059