January 11th, 2016
Strength Development: Pull-ups
EMOM 7
:30 Chin-Over-Bar Hang
Then,
4x5 Scap Retractions
Conditioning:
AMRAP 9
20m Lunges
15 Toes-to-Bar
10 Handstand Push-ups
2 views0 comments
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
80