Search

December 30th, 2015


Skill: 15 minutes to work on pull-ups

Athlete's Choice of...

1.) Strict Pull-ups

2.) Banded Pull-ups

3.) Dumbbell Rows

4.) Lat Pull-downs

Conditioning:

For Time 20 Shoulder-->Overhead (135/95)

40 Pull-ups

Cash Out:

3 Rounds (NOT for time)

5 Muscle Snatch

10 Lateral Raises


1 view0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST