December 30th, 2015
Skill: 15 minutes to work on pull-ups
Athlete's Choice of...
1.) Strict Pull-ups
2.) Banded Pull-ups
3.) Dumbbell Rows
4.) Lat Pull-downs
Conditioning:
For Time 20 Shoulder-->Overhead (135/95)
40 Pull-ups
Cash Out:
3 Rounds (NOT for time)
5 Muscle Snatch
10 Lateral Raises
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