We Wish You a Merry Lift-mas!
Let's get nice and schweaty before we binge on holiday cookies and cocktails!
"The 12 Days of Fitness"
1200m Run
11 GHD Sit-ups
10 Pistols
9 Wall Balls (20/14)
8 Toes-to-Bar
7 Burpees
6 Pull-ups
5 Ring Dips
4 Box Jumps (24/20")
3 Handstand Push-ups
2 Snatches (135/95)
1 "Cluster" (135/95)
"On the first day of Lift-mas my coaches gave to me.."
**This is the only WOD for 12/24/15, happening at 10am!
Movements are to be performed in same order as the song "Twelve Days of Christmas."
(i.e: 1...2,1...3,2,1...4,3,2,1...etc. etc.)
