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We Wish You a Merry Lift-mas!


Let's get nice and schweaty before we binge on holiday cookies and cocktails!

"The 12 Days of Fitness"

1200m Run

11 GHD Sit-ups

10 Pistols

9 Wall Balls (20/14)

8 Toes-to-Bar

7 Burpees

6 Pull-ups

5 Ring Dips

4 Box Jumps (24/20")

3 Handstand Push-ups

2 Snatches (135/95)

1 "Cluster" (135/95)

"On the first day of Lift-mas my coaches gave to me.."

**This is the only WOD for 12/24/15, happening at 10am!

Movements are to be performed in same order as the song "Twelve Days of Christmas."

(i.e: 1...2,1...3,2,1...4,3,2,1...etc. etc.)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059