Even: 20 second Handstand Hold
Odd: 2 Turkish Get-ups
With a partner, complete for time...
100 Sit-ups (Partner holds a plank)
75 Wall-Ball Shots (20/14) (Partner hangs from pull-up bar)
50 Push-ups (Partner holds a Deadlift, 225/155 lbs)
**One partner performing the reps at a time while other does the static hold. Partition work as desired. Complete all reps of one movement before continuing down the list.
Cash Out: Skill work of choice