December 21st, 2015
Strength: Front Squat 1-Rep Max
Conditioning:
AMRAP 3
30 Double Under's
7 Front Squats (135/95)
-Rest 3 Minutes-
*Repeat one more time
Tian Tao front squatting 245 kg/540 lb.
8 views
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST