Search

December 21st, 2015


Strength: Front Squat 1-Rep Max

Conditioning:

AMRAP 3

30 Double Under's

7 Front Squats (135/95)

-Rest 3 Minutes-

*Repeat one more time

Tian Tao front squatting 245 kg/540 lb.


8 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059