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Holiday Hours


2015 Holiday Hours

Wednesday 12/23: No 6:30pm class (5:30 still scheduled as normal)

Thursday 12/24: Group class at 10am: Come join us for the "12 Days of Fitness!" (No evening classes)

Friday 12/25: Closed

Thursday 12/31: One group class at 10am (No evening classes)

Friday 1/1: Open Gym from 12pm-2pm (No evening classes)

Saturday 1/2: Join us for a group workout at 10am to start the New Year off on the right foot! (This will be replacing the Open Gym hours for the day)


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059