Search

December 18th, 2015


Happy Birthday Taylor! Just for you...

Strength:

2 Cleans + 1 Jerk

@ 60%

@ 65 %

@ 70%

@ 75%

@ 80%

Conditioning:

For Time

30 Snatches (135/95)

Ilya Ilyin in the midst of a world-record 246 kilogram Clean & Jerk


11 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059