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December 10th, 2015


Strength: Barbell Row 3x10

DO WORK!

3 Rounds

60' Waiter Walk

60' Walking Lunge

60' Farmer's Carry

**Use same set of Dumbbells or Kettlebells for all movements

Cash Out: Spend 15 minutes working on a skill of your choice


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059