Search

December 9th, 2015


Strength: Back Squat

Conditioning:

With one barbell...

20 Deadlifts (115/75)

20 Hang Power Cleans

20 Front Squats

20 Shoulder-->Overhead

20 Back Squats


2 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059