bedfordbarbellclubDec 9, 20151 min readDecember 9th, 2015Strength: Back Squat Conditioning: With one barbell... 20 Deadlifts (115/75) 20 Hang Power Cleans 20 Front Squats 20 Shoulder-->Overhead 20 Back Squats
Strength: Back Squat Conditioning: With one barbell... 20 Deadlifts (115/75) 20 Hang Power Cleans 20 Front Squats 20 Shoulder-->Overhead 20 Back Squats
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST