December 8th, 2015

Strength: Bench Press


6 Rounds for QUALITY (Not Time!)

12 GHD Sit-ups

6 Box Jumps (30/24)

**If you cannot do the box jumps at the prescribed height, still go higher than you normally do. Since there is no time constraint, use this opportunity to challenge and develop your jumping mechanics!

1 view0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST